Mental Health Resources

Health Your Way provides you personalized resources and challenges to help you track success and earn rewards. This program is 100% covered by Aetna. You choose the areas you would like to focus on depending on where you are in your health and well-being journey. Once you are an Aetna member, visit aetna.com to get started:

Getting Started

• Take your well-being assessment to start your tailored journey 

• Review your personalized health report and recommended Health Actions 

• Connect your activity tracker or smart device to monitor your progress and/or get involved in individual and peer challenges

Earning Rewards

• Earn up to $100 per year by completing well-being activities (applies to members 18+) 

• Review your progress and redeem gift cards in the Reward Center

Exploring Additional Resources

• Complete a mental health check-in to receive recommended activities and personalized content 

• Call the 24-Hour Nurse Line to help answer questions 

• Start a self-guided digital health coaching program Explore additional resources and recorded webinars

Teladoc offers on-demand, confidential mental healthcare for members age 13+. Access is available through the App and available 24/7/365. Go to teladoc.com/aetna for more information.

AbleTo helps you learn how to better manage your emotions and improve your overall health through on-demand virtual, personalized resources. For more information and to sign up when you are an Aetna member, visit aetna.com.

Your mind and body are connected. And your thoughts, feelings, and actions affect your overall well-being. We’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Kaiser offers a range of services and support:

• Autism assessment centers
• Child and adolescent mental health
• Clinical evaluation
• Counseling and therapy
• Crisis intervention
• Depression and anxiety resources
• Medication management
• Suicide prevention
• Treatment for substance use disorders

No referral is needed for therapy or counseling. Call your local Kaiser medical center to schedule an appointment. Visit kp.org/mentalhealth to learn how to make the most of the resources available to you with your Kaiser medical benefits.

• The Headspace Care (formerly called Ginger) app is available for 24/7 support through your online Kaiser account.
• Text with a coach for up to 90 days, discuss goals, concerns, challenges and create action plans.
• Access the app resources and utilize self-guided activities.

Adult Kaiser members can download two popular self-care apps for free to support them in their journey to be healthier and happier. Whether you’re seeking to build resiliency or mindfulness, you can choose which app works best for you.

Calm – Use daily to lower stress, reduce anxiety, improve sleep through their meditation/mindfulness tools and sleep stories.

Headspace Care (formerly Ginger) – Self-care resources recommend for your needs

Get these apps at kp.org/selfcareapps.

Work with a personal wellness coach by phone and explore options for meeting your health goals. Call (866) 862-4295, Monday-Friday, 7 a.m.-7 p.m.

Health classes and support groups are also available at many of the Kaiser facilities. Visit kp.org/classes to see what’s available in your area.

Healthy food choices can do more than improve your physical health and control your weight – it can boost energy, improve your overall mood, and boost your immune system. Check out kp.org/nutrition for healthy tips to help you get started.